The Journal
Your digital haven for self-care practices, mental wellbeing & more.
Let’s Talk about Depression
In the hustle and bustle of our daily lives, it's easy to forget the importance of mental health. Today, we're diving into a topic that is close to many of our hearts: depression....
What is R U OK? Day and Why it's Important
Today marks R U OK? Day, an important initiative that reminds us of the power of connection and the impact a simple question can have on someone's life. At The...
The Cuddle Club's Guide to World Suicide Prevention Day
Today, on World Suicide Prevention Day, we at The Cuddle Club want to open up a conversation about a topic that's close to our hearts. It's not always easy to...
How Weighted Stuffed Animals Support Sensory Processing in Children
Words by Emily Newbold (Senior Paediatric Occupational Therapist, Kids First Occupational Therapy - https://www.kidsfirstot.com.au/blog/the-cuddle-club) Key Takeaways Proprioception, a 'hidden' sense, relates to deep pressure felt in muscles and joints. Deep pressure...
The Ultimate Guide to Cleaning your Weighted Stuffed Animals
Looking for a way to keep your weighted stuffed animals clean effortlessly? What if there was a simple solution that could make this task hassle-free and effective? Imagine having more...
10 Health Benefits of Cuddling a Weighted Stuffed Animal
Discover how weighted stuffed animals can alleviate stress, enhance sensory experiences, and provide numerous health benefits. From calming anxiety to promoting relaxation, these unique companions offer a soothing solution for...
How Weighted Stuffed Animals Can Support Children with Autism, ADHD, and Anxiety
Are you seeking comfort and support for sensory issues like autism, ADHD, or anxiety? Look no further than weighted stuffed animals. These cuddly companions provide deep pressure stimulation to help...
Travel-Friendly Sensory Solutions for Children and Adults
Seeking comfort and relief from anxiety? Weighted stuffed animals might just be the solution you've been searching for. These sensory tools provide a calming effect, offering a sense of security...
How to Create a Sensory-Friendly Bedroom
Imagine navigating a world that constantly feels too loud, too bright, or too chaotic. This is the reality for many with Sensory Processing Disorder (SPD), a condition affecting 1 in...
What is Sensory Processing and How Do Weighted Stuffed Animals Help?
In the realm of sensory processing, finding relief from anxiety can be as simple as snuggling up with a weighted stuffed animal. These comforting companions provide deep pressure stimulation, offering...
Sensory-Seeking vs. Sensory-Avoiding and How Weighted Stuffed Animals can Help Both
Did you know that approximately 5-16% of children worldwide experience sensory processing issues? These challenges can manifest in two distinct patterns of behavior: sensory-seeking and sensory-avoiding. Children with sensory processing...
How Weighted Stuffed Animals Empower Kids with Sensory Processing Disorder
Are you searching for ways to help your child with Sensory Processing Disorder (SPD) feel calmer, more focused, and better rested? Well, weighted stuffed animals might just be the answer...