The Journal
Your digital haven for self-care practices, mental wellbeing & more.
Weighted Stuffed Animals for Postpartum Anxiety: A Gentle Guide for New Mums
How a weighted stuffed animal may ease postpartum anxiety for new mums, the calm of 1.8kg of even pressure, and where to find real support in Australia.
Weighted Stuffed Animals for Teens with Anxiety: Do They Actually Help?
An honest guide for parents: how a weighted Cuddle Pal may help an anxious teen, what to look for, safe use, and when to reach out for real support.
Weighted Stuffed Animals for ADHD Kids: An Honest Buyer's Guide
An honest guide to weighted Cuddle Pals for ADHD kids: how the even 1.8kg weight may help, what to look for, safe use, care, and when to ask an OT.
Weighted Stuffed Animals for Autism: A Gentle Guide for Parents, Teens & Adults
Autism looks different for everyone. But if sensory overwhelm, anxiety, or difficulty winding down are part of your world, or your child's, you've probably been searching for tools that actually...
Weighted koala plush: why the koala is the ultimate comfort animal
Why the koala became our most comforting design, and how a 1.8kg weighted koala plush may support calm and sleep. Made in Australia, 30-day guarantee.
How to Hack Your Nervous System from 'Fight or Flight' to 'Rest & Digest'
Learn the science behind stress. We break down the Sympathetic and Parasympathetic systems and show you how to use the Physiological Sigh and deep pressure to instantly achieve calm.
5 Reasons Why Weighted Stuffed Animals Make the Perfect Valentine's Day Gift
Looking for a meaningful Valentine's gift that goes beyond chocolates and roses? While traditional presents have their charm, they often lack lasting impact. This year, why not give something that...
Transform Your Sleep & Anxiety Struggles with Weighted Stuffed Animals
You've probably heard about weighted blankets - those heavy covers that feel like a gentle, constant hug. But what if you could get those same benefits in a more portable,...
7 Reasons Why Weighted Stuffed Animals Make the Perfect Christmas Gift
Looking for a meaningful Christmas gift that brings comfort and joy? Let's unwrap why weighted stuffed animals might just be the perfect present under your tree this year! In a...
Let’s Talk about Depression
In the hustle and bustle of our daily lives, it's easy to forget the importance of mental health. Today, we're diving into a topic that is close to many of our hearts: depression....
What is R U OK? Day and Why it's Important
Today marks R U OK? Day, an important initiative that reminds us of the power of connection and the impact a simple question can have on someone's life. At The...
The Cuddle Club's Guide to World Suicide Prevention Day
Today, on World Suicide Prevention Day, we at The Cuddle Club want to open up a conversation about a topic that's close to our hearts. It's not always easy to...