There's something deeply satisfying about creating something with your own hands and sharing it with others who aren't expecting it. Today, I found myself in the kitchen again - not for my own therapy this time, but baking cookies for students at the School of Practical Philosophy, a non-profit organisation run entirely by volunteers.
The Science of Generosity
This feeling isn't just psychological - it's biological. Neuroscience research has shown that acts of generosity trigger the release of endorphins and oxytocin in our brains. These powerful neuro-chemicals create feelings of warmth, connection, and happiness that can last far longer than the act itself.
Giving your time creates a stronger psychological benefit than simply donating money. There's something about the physical engagement and direct connection that builds a deeper sense of purpose and satisfaction.
When we perform these acts of kindness, we create what researchers call a "positive feedback loop" in our brains. The good feelings we experience encourages us to repeat the behavior, creating an upward spiral of wellbeing - for ourselves and others.
The beauty of this mental health practice is that it doesn't require grand gestures. Writing a heartfelt thank you note, helping a neighbour carry groceries, or giving a genuine compliment all activate the same neural pathways and benefits.
What small acts of kindness could you incorporate into your week? Sometimes the most powerful mental health boosters aren't complicated techniques or expensive interventions - they're simple actions that connect us to something bigger than ourselves.